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Forest Bathing Walk in Bankhead National Forest
Forest Bathing Walk in Bankhead National Forest
Join Wild Alabama's Janice Barrett and writer/teacher Anne Markham Bailey, founder of Forest Bathing Alabama, to offer walks in what the Japanese call Shinrin Yoku, or literally translated, wood-air bathing, or forest bathing. A forest bathing walk is not a hike but is rather an opportunity to open deeply to the awareness of being in more »